New Year’s resolutions are made every year to change bad habits and start anew. Weight loss is one of the most common resolutions, but it’s also one of the most difficult goals to achieve. The following weight loss tips will help you get started in the new year!
1) Avoid Alcohol
If you’re trying to lose weight, it’s essential that you avoid alcohol. Alcoholic beverages are loaded with sugar and carbohydrates, which can derail your diet efforts. Limit yourself to one alcoholic drink per day if you must indulge—and if you’re an athlete or have high blood pressure issues, it’s best to abstain entirely.
2) Cut Back on Sugars
Sugars come in many forms, but they all have the same harmful effects on our bodies. If you’re trying to lose weight safely and permanently, it’s important to watch your sugar intake—especially sugary foods like desserts and processed snacks.
3) Eat More Vegetables
If you’re serious about losing weight in the new year, then it might be time to make the switch from refined carbohydrates and added sugars to more fiber-rich whole foods. This includes adding more vegetables—one of the best sources of plant-based fiber around—to your diet. One study found that eating just one extra serving of vegetables every day could lead to an average weight loss of nearly five pounds over a 12-month period!
4) Get Sleep
Sleep deprivation is associated with obesity and weight gain. Plus it can lead to other health issues like heart disease, diabetes, and depression. So if you’re looking to lose weight—or just better your overall health—make getting enough sleep one of your new year’s resolutions.
5) Add Exercise To Your Routine
One of the biggest reasons people struggle to lose weight is because they simply don’t exercise. Exercise is an effective way to help boost your metabolism, which helps you burn more calories throughout the day. It also boosts circulation and has been linked to numerous other health benefits such as reducing blood pressure and decreasing cholesterol levels. If you want to slim down your frame quickly and healthily, consider adding in regular workouts as part of your routine.
6) Learn How to Cook Healthy
If you don’t know how to cook healthy meals or aren’t sure of where to find healthy recipes, it may be helpful to learn some cooking basics before you take the weight-loss plunge. If you don’t know your way around the kitchen, invest in a few easy-to-follow cookbooks or view some free cooking tutorials online.
7) Stop Eating Junk Food
If you really want to lose weight, stop eating junk food. It’s as simple as that. If you can only follow one of these tips and make the decision to stop eating processed food and fast food, then you’ll be on your way to losing weight effectively.
8) Be Persistent
No diet or exercise plan will work if you’re not committed to it. To really see results in your health and body composition goals, you need to be persistent and committed to your plan (otherwise known as sticking with it). However, many people do exactly the opposite of what they need to do when creating their weight loss plans. They fail because they quit before the finish line. Don’t let that happen to you!
9) Record Every Bite
To lose weight in the most effective way possible, it’s imperative to track your caloric intake. If you’re not already doing so, download an app that allows you to record your daily food intake and keeps you accountable for the choices you make.
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