According to the National Institutes of Health, more than one-third of American adults are obese, which can raise your risk of heart disease, type 2 diabetes, and certain cancers. The good news is that even a moderate weight loss of 10 to 20 pounds can improve your health and lower your risk factors, helping you live longer and healthier. These top five weight-loss diets have been scientifically proven to help people lose weight fast and keep it off over time without feeling deprived or hungry! Best of all, they’re all backed by solid research that proves they work long-term.
1) Keto Diet
The keto diet is a low-carb, high-fat eating plan that’s been taking off in recent years. It puts your body into a metabolic state called ketosis, where you burn fat for energy instead of carbs. Keto may help boost weight loss and improve endurance, but it’s not an easy diet to follow.
2) Vegan Diet
If you’re looking for a plant-based diet that is high in fiber and low in calories, look no further than veganism. By limiting your diet to non-animal foods, you’ll not only cut out red meat, pork, and poultry—you’ll also avoid eggs and dairy products, which are high in fat. Instead of relying on animal proteins for nutrients like B vitamins and vitamin D (many vegetables have both), load up on sweet potatoes or squash for a nutritious alternative.
3) Intermittent Fasting
Intermittent fasting means eating regularly for part of your day and fasting for a period of time during another. The 16:8 diet, for example, involves eating between noon and 8 p.m. and avoiding food thereafter until dinner that night. You might have dinner at 7 p.m., sleep until 12 p.m., eat breakfast until 2 p.m., then avoid eating again until 9 a.m, says Mattinson.
4) Paleo Diet
The paleo diet takes us back to basics, emphasizing fruits, vegetables, fish, and lean meats. Foods that were around before agriculture came into being. It’s just one of many diet trends designed for weight loss. Studies have shown a strong link between following a paleo diet and losing weight safely but quickly.
5) Slow Carb Diet
It’s one of our favorite low-carb diets for weight loss. If you have been looking for a diet that will help you slim down fast, then give it a try.
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If you’re looking for a simple and safe way to drop a few pounds and slim down, consider trying one of these top diets. Since they were vetted by experts as reputable methods for sustainable weight loss, they may also be effective if you choose to follow them in 2023 or 2024.
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